ben adams

ben adams

The Best Running Gear of 2025

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Photo: Amadou Diallo Water bottle/hydration system Running with a water supply can help prevent dehydration and make longer runs a bit easier. We’ve found that the ideal water bottle for runners should hold at least 16 ounces of liquid, which…

4 Foods That Will Ruin Your Cast-Iron Pan

Cast-iron cookware is versatile, offering high surface heat for searing steaks alongside a delicate nonstick patina if you care for and season it properly. While cast-iron is a good candidate for cooking many foods, there are ingredients that will damage the…